Easy Fit and Yoga DVDs

Don’t spend a fortune on health clubs, just get these Easy Fit or Yoga DVDs, practise at home and see your fitness and agility improve with only a few minutes a day.

EASY FIT shows you easy fitness moves designed to boost circulation, flexibility and muscular strength at a gentle pace. No need for an expensive facelift, the DVD features facial exercises that naturally tighten, revitalise and tone your skin. Running time 72 minutes.

YOGA has a simple series of postures, breathing and relaxation exercises to help maintain stability, toning and flexibility.   Complete the full programme or use the menu to target specific areas of your body. Running time 67 minutes.